what is the healthiest soda to drink 13 healthiest soda drinks for a quick bubbly fix
When it comes to fizzy drinks, we all know they’re not the healthiest choice. But what if you’re craving something bubbly and refreshing? Fear not, because there are actually some sodas out there that are better for you than others. First up, let’s take a look at the ten healthiest sodas. These picks are lower in sugar and calories than your typical soda, and some even have added health benefits. 1. Zevia Zero Calorie Soda - Sweetened with stevia, this soda has zero calories and no artificial sweeteners. 2. Reed’s Zero Sugar Ginger Beer - Made with fresh ginger, this soda is sweetened with stevia and has zero sugar. 3. Spindrift Sparkling Water - Flavored with real fruit juice and no added sugars, this sparkling water is a refreshing and healthy choice. 4. Bai - Sweetened with erythritol and stevia, Bai is low calorie and has added antioxidants. 5. Steaz Organic Lightly Sweetened Iced Green Tea - This soda is made with organic green tea and sweetened with stevia, making it a healthy and tasty choice. 6. LaCroix Sparkling Water - With a variety of flavors to choose from, LaCroix is a popular choice for those looking for a healthier soda alternative. 7. Sprindrift Lemon Sparkling Water - Made with only sparkling water and real lemon juice, this soda has zero added sugars. 8. Blue Sky Soda - Made with natural flavors and no preservatives, Blue Sky soda is a guilt-free choice. 9. Honest Fizz - Honest Tea’s line of zero-calorie sodas are naturally sweetened with stevia and have no added sugars. 10. Virgil’s Zero Sugar Root Beer - Made with natural ingredients and sweetened with stevia, this root beer has no calories or artificial sweeteners. Now, let’s take a look at the ten least healthy sodas. These picks are high in sugar and calories, and should be consumed in moderation (if at all). 1. Coca-Cola - With 39 grams of sugar per can, Coca-Cola is a sugar bomb waiting to happen. 2. Pepsi - Similar to Coca-Cola, Pepsi is high in sugar and should be consumed sparingly. 3. Fanta - This fruity soda is loaded with sugar, with 44 grams per can. 4. Sprite - Despite its clear appearance, Sprite is anything but healthy. It contains 38 grams of sugar per can. 5. Mountain Dew - With 46 grams of sugar per can, Mountain Dew is one of the worst offenders. 6. Dr Pepper - This classic soda has 40 grams of sugar per can. 7. A&W Root Beer - Not all root beer is created equal, and A&W’s version is particularly high in sugar with 45 grams per can. 8. Sunkist - Despite being marketed as a “healthy” choice, Sunkist is loaded with 46 grams of sugar per can. 9. Ginger Ale - While not as high in sugar as some other sodas on this list, ginger ale still packs a sugary punch with 32 grams per can. 10. Hawaiian Punch - With a whopping 47 grams of sugar per can, this fruity drink is best avoided altogether. So next time you’re faced with a soda craving, opt for one of the healthier options on this list. Your body will thank you for it!
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