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Living with reflux can be a real challenge. One of the biggest challenges is figuring out what to eat that won’t trigger your symptoms. But don’t worry, with a little knowledge and creativity, you can still enjoy a delicious, healthy diet that won’t have you reaching for the antacids. Let’s start with some good news: you don’t have to give up all the foods you love. In fact, many healthy foods are completely reflux-friendly. Vegetables like broccoli, carrots, and green beans are great choices, as are lean proteins like chicken, fish, and eggs. Whole grains like brown rice and quinoa are also good options. But what about the foods that tend to trigger reflux symptoms? It’s true that some foods are better avoided when you’re dealing with reflux, but the good news is that there are still plenty of flavorful, satisfying options available to you. If you’re a fan of spicy foods, you might be concerned that your love of heat is contributing to your reflux symptoms. While it’s true that some spices can set off heartburn, others are actually helpful in treating it. Ginger, for example, has been shown to reduce inflammation in the esophagus and stomach lining, while turmeric is a powerful anti-inflammatory spice that can soothe digestive troubles. Another common issue for reflux sufferers is the consumption of acidic foods. Acidic foods like citrus fruits and tomatoes can trigger symptoms for some people, but that doesn’t mean you have to give up all acidic foods. Some people find that low-acidic fruits like bananas and melons are easier to digest, while others find that cooking tomatoes or using them in small amounts is a good compromise. You might be wondering about some specific foods you’ve been avoiding. Can you eat tuna, ajo and aceitunas if you have reflux? The answer is: it depends. As with most foods, some people find they can eat these with no problem, while others experience symptoms. If you’re not sure, it’s a good idea to check with your doctor or a registered dietitian to see what’s best for you. Remember, everyone’s body is different, and what works for one person might not work for another. So take the time to experiment with different foods and see what makes you feel your best. And don’t forget to savor the experience of eating–even if some foods are off-limits, there are still plenty of delicious, healthy options available to you.

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