is semiya upma good for weight loss Semiya upma recipe

Are you looking for a quick and easy breakfast option that’s both delicious and filling? Look no further than the classic South Indian dish of Semiya Upma! This dish, also known as Vermicelli Upma, is a staple in many households and can be prepared in just a few minutes.

Semiya Upma Recipe - Desert Food Feed

Let’s start off with a recipe from Desert Food Feed, which provides a unique twist on the classic dish. Here’s what you’ll need:

• 1 cup fine vermicelli (semiya)
• 1 onion, sliced
• 1/2 inch ginger, chopped
• 2 green chillies, slit
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon mustard
• 1/2 teaspoon urad dal
• 1/2 teaspoon chana dal
• few curry leaves
• 2 cups water or veg stock
• salt as needed
• 2-3 teaspoons oil or ghee

Instructions:

1. Heat oil in a pot, and add in the mustard, urad dal, chana dal, and curry leaves. Fry until the mustard splutters and the dals turn golden brown.
2. Add the ginger, green chillies, and onion. Fry until the onions turn transparent.
3. Add salt and turmeric powder. Sauté for a few minutes.
4. Add in the vermicelli and fry for a few minutes until it turns golden brown.
5. Add 2 cups of water or veg stock to the pot and mix well. Bring to a boil and reduce heat to low. Cover the pot and cook for about 10-12 minutes or until the vermicelli is soft and all the water has been absorbed.
6. Remove the pot from heat and let it sit for a few minutes before serving hot.

Semiya upma recipe - vermicelli upma - vermicelli recipes

This recipe from Indian Healthy Recipes offers a more traditional take on the dish. Here’s what you’ll need:

• 1 cup fine vermicelli
• 1 small onion, chopped
• 1 small tomato, chopped
• 1 green chili, slit or chopped (optional)
• 1 teaspoon ginger, grated
• 1 tablespoon oil or ghee
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon urad dal
• 1/2 teaspoon chana dal
• 1-2 dried red chillies (optional)
• few curry leaves
• 1/8 teaspoon asafoetida (hing) (optional)
• 1/4 teaspoon turmeric powder
• 1.5 cups water or veg stock
• salt as needed
• 1/2 to 1 tablespoon lemon juice
• cilantro leaves for garnish, optional

Instructions:

1. In a pan, roast the semiya on a low heat until it turns golden. Set it aside.
2. Heat oil in a pan, and add in the mustard, cumin, urad dal, chana dal, dried red chillies, and curry leaves. Fry until the mustard splutters and the dals turn golden brown.
3. Add the onion, ginger, green chilli, and sauté for a minute.
4. Add the tomatoes and turmeric. Fry until the tomatoes turn soft and mushy.
5. Add 1.5 cups of water or veg stock and mix well. Bring to a boil and reduce heat to low.
6. Add the roasted vermicelli, salt, and lemon juice. Mix well. Cover the pan and cook for about 10-12 minutes or until the vermicelli is soft and all the water has been absorbed.
7. Remove the pan from heat and let it sit for a few minutes before serving hot.

Enjoy a hearty and flavorful breakfast with either of these Semiya Upma recipes! Whether you prefer a unique twist or a more traditional take on the classic dish, you can’t go wrong with this delicious and easy option.

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Semiya Upma Recipe - Desert Food Feed(also In Tamil)

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