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Are you a fan of Indian cuisine? If so, you have probably heard of the classic dish, Dal Khichdi. Made with lentils, rice, and a variety of aromatic spices, this wholesome meal can be found in many Indian households and restaurants.
Restaurant Style Dal Khichdi
If you’ve ever wanted to make a restaurant-quality Dal Khichdi at home, this recipe is for you. Start by rinsing 1 cup of basmati rice and 1 cup of tur dal (split pigeon peas) separately, then soaking them in separate bowls of water for 30 minutes.
Next, heat 3 tablespoons of ghee (clarified butter) in a pressure cooker or large pot, and add in 1 chopped onion, 1 tablespoon of minced garlic, and 1 tablespoon of minced ginger. Saute until the onions are translucent.
Add in 1 chopped tomato, 1/2 teaspoon of turmeric powder, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Mix well and cook for 1-2 minutes.
Drain the water from the rice and dal, and add them to the pressure cooker along with 4 cups of water. Add salt to taste, and mix well. Close the pressure cooker and cook on high heat until you hear 3-4 whistles.
Let the pressure release naturally, then open the cooker and mix the khichdi well. You can also add more ghee on top if desired. Serve hot with a dollop of yogurt, papad, and pickle.
Calories of Dal Khichdi
While Dal Khichdi is a satisfying and filling meal, it’s important to be mindful of the calories. According to the nutrition information, a serving (1 cup) of Dal Khichdi contains approximately 250 calories, 45 grams of carbohydrates, and 15 grams of protein.
For those who are counting calories or trying to maintain a healthy diet, it’s best to enjoy Dal Khichdi in moderation. You can also experiment with using less rice and more lentils, or adding in extra vegetables like spinach or carrots to boost the nutritional value.
Dal Khichdi is a classic Indian dish that is perfect for a comforting meal at home. Try out this restaurant-style recipe and enjoy the rich flavors and aromas of Indian spices.
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