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If you’re someone who’s been trying to lose weight for a while but have been unsuccessful, then this is the article for you! We’ve got not one, but two Indian keto diet plans that can help you lose up to 15 kgs in just 30 days. Yes, you read that right! The first diet plan we have is an Indian keto diet plan that has been tried and tested by many people. It includes options for breakfast, lunch, dinner, and even snacks. The best part about this plan is that you don’t need to starve yourself or sacrifice your favorite foods to see results. You just need to make some smart choices and stick to the plan. Here’s what it looks like: **Breakfast** - Cheese omelette with spinach - Boiled eggs and avocado - Bulletproof coffee - Keto pancakes with blueberries **Lunch** - Chicken Caesar salad - Greek salad with grilled chicken - Salmon with asparagus - Tofu stir-fry with vegetables **Dinner** - Grilled lamb chops with roasted broccoli and cauliflower - Stuffed bell peppers with ground beef and cheese - Butter chicken with cauliflower rice - Fish curry with spinach **Snacks** - Nuts and seeds - Cheese cubes - Peanut butter with celery sticks - Dark chocolate Each of these meals is keto-friendly and is designed to keep you full and satisfied for longer. Make sure you’re getting your daily dose of fats, proteins, and fibers to keep your body in ketosis. The second Indian keto diet plan we have is a south Indian keto diet plan. This plan includes dishes like dosa, idli, and sambar but with a keto twist. Yes, you can still enjoy all your favorite dishes while on a keto diet! Here’s what it looks like: **Breakfast** - Keto coconut flour dosa - Keto idli with coconut chutney - Bulletproof coffee - Keto paneer dosa **Lunch** - South Indian sambar with cauliflower rice - Cabbage and carrot thoran - Eggplant curry with cucumber raita - Keto chicken korma with cauliflower rice **Dinner** - Keto coconut fish curry - Paneer tikka masala with cauliflower rice - Mutton pepper fry with cucumber raita - Keto spinach dal with cauliflower rice **Snacks** - Keto coconut chutney with cucumber slices - Spicy roasted peanuts - Cheese cubes - Dark chocolate Each of these south Indian keto dishes is packed with flavor and is perfect for anyone who’s looking to try something new. Make sure you’re getting enough fats, proteins, and fibers in each dish to keep your body in ketosis. So, what are you waiting for? Try out these Indian keto diet plans and see the results for yourself. Remember, consistency is key. Stick to the plan, stay motivated, and you’ll see some serious weight loss in just 30 days.
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