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Having a healthy blood sugar level is an important aspect of living a healthy life. Maintaining a steady blood sugar level can be challenging, but it is worth the effort. Let’s take a closer look at what blood sugar is and the ideal blood sugar levels.
What is Blood Sugar?
Blood sugar, also known as blood glucose, is a type of sugar that our body uses for energy. The foods we eat contain glucose which is then processed by our body’s digestive system and released into our bloodstream. Insulin, a hormone produced by our pancreas, helps our body to use glucose as energy. When we eat too much food that contains glucose, our pancreas release more insulin to help our body manage the sugar. However, when we continue to consume too much glucose, our pancreas might not be able to keep up with the demand for insulin and that can lead to high blood sugar levels.
Ideal Blood Sugar Levels
Blood sugar levels can vary depending on factors such as genetics, age, weight and overall health. However, there are general guidelines for what are considered healthy blood sugar levels.
A fasting blood sugar level of 70-100 mg/dL is considered healthy. This is the blood sugar level you will get if you haven’t eaten anything for at least 8 hours. A blood sugar level of 100-125 mg/dL is considered prediabetic, and anything above 126 mg/dl is considered diabetic.
It’s important to understand that maintaining a healthy blood sugar level can help prevent the development of diabetes and other chronic health conditions. By eating a balanced diet, exercising regularly and managing stress levels, you can help your body maintain healthy blood sugar levels.
Lowering Blood Sugar with Exercise
Exercise is a great way to lower blood sugar levels naturally. When we exercise, our body uses glucose as energy, which helps to lower our blood sugar levels. Regular exercise can also improve insulin sensitivity, which helps our body use insulin more effectively.
If you have been diagnosed with high blood sugar levels, it’s important to speak to your doctor about the best way to incorporate exercise into your routine. Depending on your current fitness level and health status, you might need to start with light exercises such as walking and gradually increase the intensity and duration of your workouts.
In conclusion, maintaining a healthy blood sugar level is vital for overall health and wellbeing. By eating a balanced diet, exercising regularly and managing stress levels, you can help your body maintain healthy blood sugar levels. If you are concerned about your blood sugar level, speak to your doctor who can recommend personalised strategies to help you manage your blood sugar levels and reduce your risk of developing diabetes and other chronic health conditions.
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