how much mct oil daily on keto Mct 310nutrition

July 23, 2022

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Are you on a keto diet? Are you wondering how much MCT oil you need to take daily to reap its benefits? Look no further, I have the answers for you! MCT oil, short for medium-chain triglyceride oil, is a popular supplement among those following the keto diet. Its popularity comes from its ability to boost energy levels, aid in weight loss, and improve cognitive function. But, how much MCT oil should you be taking daily? It is recommended that you start with a small dosage, around 1 teaspoon per day, and gradually increase your intake. Most people can safely consume up to 2 tablespoons of MCT oil per day without experiencing any negative side effects. However, it is important to note that each individual’s tolerance and reaction to MCT oil may vary. When incorporating MCT oil into your diet, it is important to consider your daily caloric intake. MCT oil contains 8.3 calories per gram, which is slightly more than regular fat. It is best to replace some of your daily fat intake with MCT oil to avoid excess calorie consumption. Now that we have discussed the recommended dosage, let’s talk about the best MCT oils on the market. There are many options available, but I have narrowed it down to the top 7 brands for a low-carb diet. First up, we have Bulletproof Brain Octane Oil. This MCT oil is specifically designed for cognitive performance and energy. It is made from 100% C8 MCT oil, which is the most efficient type of MCT for energy production. It is odorless and flavorless, making it a great addition to your morning coffee or smoothie. Next on the list is Naissance MCT Oil. This brand uses a blend of C8 and C10 MCTs, which makes it a great all-around supplement for energy, weight loss, and cognitive function. It is also odorless and flavorless, making it a versatile addition to your diet. Third on the list is Kiss My Keto MCT Oil, which uses a blend of C8 and C10 MCTs. This brand is unflavored and odorless, making it a great addition to any recipe. It is also gluten-free and non-GMO. Another great option is Onnit MCT Oil. This brand uses a blend of C8 and C10 MCTs, which makes it a well-rounded supplement for energy, weight loss, and cognitive function. It is also unflavored and odorless, making it a great addition to your morning coffee or smoothie. Fifth on the list is Sports Research MCT Oil. This brand uses a blend of C8, C10, and C12 MCTs, which makes it a great all-around supplement for energy, weight loss, and cognitive function. It is also unflavored and odorless, making it a versatile addition to your diet. Another great option is Left Coast Performance MCT Oil. This brand uses a blend of C8 and C10 MCTs, which makes it a great option for energy, weight loss, and cognitive function. It is also organic, non-GMO, and vegan. Last but not least, we have Nutiva Organic MCT Oil. This brand uses a blend of C8, C10, and C12 MCTs, which makes it a great all-around supplement for energy, weight loss, and cognitive function. It is also organic and non-GMO. In conclusion, MCT oil is a great supplement for those following a keto diet or looking to boost their energy levels. Remember to start with a small dosage and gradually increase your intake to avoid any negative side effects. When choosing an MCT oil, consider the blend of MCTs used and whether it is flavored or unflavored to find the best option for your needs.

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