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Starting with a diagnosis of PCOS can be overwhelming, but it’s important to understand the various factors that can contribute to this condition. One of the most common underlying factors is insulin resistance, which affects about 70% of women with PCOS. Insulin is a hormone that helps to regulate blood sugar levels in the body. When you consume carbohydrates, your body releases insulin to help convert glucose into energy. However, in women with PCOS, the body may not respond to insulin as effectively, leading to higher levels of insulin in the bloodstream and potentially causing a range of symptoms. These can include weight gain, difficulty losing weight, irregular periods, and acne. If you’ve been diagnosed with PCOS, it’s important to take steps to improve insulin sensitivity, which can help to manage your symptoms and improve your overall health. Here are a few tips to get started: 1. Choose healthy, whole foods. Foods that are high in fiber and protein can help to regulate blood sugar levels and keep you feeling full. Some good options include vegetables, lean proteins, nuts, and seeds. 2. Limit your intake of processed and sugary foods. These can cause rapid spikes in blood sugar levels, leading to more insulin release and worsening insulin resistance over time. Avoid sugary drinks, baked goods, and other high-carbohydrate foods. 3. Exercise regularly. Physical activity can help to improve insulin sensitivity and boost metabolism. Aim for at least 30 minutes of moderate exercise most days of the week, such as walking, cycling, or strength training. 4. Consider supplements. Some natural supplements, such as inositol and berberine, may help to improve insulin sensitivity and manage PCOS symptoms. Talk to your healthcare provider about incorporating these into your treatment plan. Remember, managing insulin resistance is just one part of a comprehensive PCOS treatment plan. Working with a healthcare provider who understands this condition and can provide personalized recommendations for your unique needs is key to achieving optimal health. But by focusing on whole foods, regular exercise, and other healthy habits, you can take control of your health and improve your quality of life.

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