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Starting off on a keto diet can be a bit intimidating, especially when it comes to choosing the right vegetables to eat. There are so many opinions on which ones are best, and which ones to avoid. But don’t worry, we’ve got you covered. In this post, we’ll give you a rundown of 14 vegetables to avoid on the keto diet and explain why you should steer clear of them. First up on the list is corn. Corn is a starchy vegetable that is high in carbs, which makes it a big no-no on the keto diet. In fact, just one ear of corn can contain up to 20 grams of carbs! So, if you’re looking to stay in ketosis, make sure to avoid corn. Next, we have sweet potatoes. While sweet potatoes may be a healthier option than regular potatoes, they still contain a high amount of carbs. One medium-sized sweet potato can contain up to 23 grams of carbs, which can easily kick you out of ketosis. Another vegetable to avoid on the keto diet is beets. Beets are a root vegetable that are high in sugar and carbs, which can quickly add up. One cup of cooked beets contains around 16 grams of carbs, so it’s best to skip this veggie on the keto diet. Carrots are another vegetable that are often considered healthy, but they are not keto-friendly. One medium-sized carrot contains around 6 grams of carbs, which may not seem like a lot, but it can quickly add up if you eat them regularly. If you’re a fan of peas, you’ll want to avoid them on the keto diet. One cup of cooked peas contains around 21 grams of carbs, which can kick you out of ketosis. Tomatoes may seem like a healthy vegetable, but they are also high in carbs. One medium-sized tomato contains around 4 grams of carbs, so it’s best to limit your intake if you’re on the keto diet. Onions are another vegetable to avoid on the keto diet. One medium-sized onion contains around 11 grams of carbs, which can quickly add up if you use them in your cooking regularly. Mushrooms, on the other hand, are a keto-friendly vegetable that you can enjoy. They are low in carbs and can be used in a variety of dishes to add flavor and texture. Broccoli is another keto-friendly vegetable to include in your diet. It’s low in carbs and high in fiber, making it a filling and nutritious option. Cauliflower is another great keto-friendly vegetable that you can enjoy. It’s low in carbs and can be used as a substitute for rice or mashed potatoes. Spinach is another keto-friendly vegetable that you can enjoy. It’s low in carbs and high in nutrients, making it a great addition to your diet. Zucchini is another keto-friendly vegetable that you can enjoy. It’s low in carbs and can be used in a variety of dishes, from zucchini noodles to zucchini boats. Finally, we have asparagus. Asparagus is a low-carb vegetable that is packed with nutrients, making it a great option for those on the keto diet. In conclusion, while there are many vegetables that are keto-friendly, there are also several that you should avoid. By steering clear of these 14 vegetables, you can stay on track with your keto diet and reach your health goals.

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