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Recurrent yeast infections are a common issue that many women face. If you have ever had a yeast infection, you know how uncomfortable and irritating it can be. Fortunately, there are ways to prevent recurring yeast infections and keep them at bay.

Causes of Recurrent Yeast Infections

A yeast infection is caused by an overgrowth of the fungus Candida. Yeast infections are common in women, but some women experience them more frequently than others. There are several factors that can contribute to recurring yeast infections, including:

• Antibiotics - taking antibiotics can disrupt the balance of bacteria in the vagina, leading to an overgrowth of yeast.
• Diet - a diet high in sugar and refined carbohydrates can promote yeast growth.
• Pregnancy - hormonal changes during pregnancy can increase the risk of yeast infections.
• Diabetes - uncontrolled diabetes can lead to high levels of sugar in the blood and urine, which can promote yeast growth.
• Weak immune system - a weakened immune system can make it harder for the body to fight off yeast infections.

Preventing Recurrent Yeast Infections

There are several steps you can take to prevent recurrent yeast infections, including:

• Eating a healthy diet rich in fruits, vegetables, whole grains, and lean protein.
• Avoiding sugary and highly processed foods.
• Taking probiotics or eating fermented foods like yogurt or kimchi to promote healthy gut bacteria.
• Wearing cotton underwear and changing underwear daily.
• Avoiding tight-fitting clothes, especially those made of synthetic materials.
• Practicing good hygiene and avoiding douching or using harsh soaps or perfumes in the vaginal area.
• Treating any systemic yeast infections promptly and thoroughly.
• Taking prescribed medication as directed by your doctor.

Treating Recurrent Yeast Infections

If you are experiencing recurrent yeast infections, it is important to see your doctor to rule out any underlying medical conditions. Treatment for recurrent yeast infections typically involves prescription medication, either in the form of a topical cream or oral medication. In addition, your doctor may recommend lifestyle changes, such as dietary modifications or probiotics.

Conclusion

Recurrent yeast infections can be frustrating and uncomfortable, but there are steps you can take to prevent and treat them. By maintaining good vaginal hygiene, eating a healthy diet, and seeking prompt medical attention, you can keep yeast infections at bay and enjoy optimal health and wellbeing.

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