can keto cause bad breath Can a keto diet cause bad breath?
If you’re following the ketogenic diet, you may have come across a common issue known as “keto breath.” This side effect can be a real nuisance, but fear not – there are ways to get rid of it! Firstly, let’s understand what exactly is causing the bad breath. When you’re on a keto diet, your body is in a state of ketosis, which means it’s burning fat for fuel instead of glucose. As a result, your body produces ketones, one of which is called acetone. This acetone can cause a fruity or nail polish-like odor on your breath. Now, how to get rid of it? One solution is to drink plenty of water and stay hydrated. This will help flush out the ketones and keep your mouth moist. Chewing sugar-free gum or sucking on sugar-free mints can also help stimulate saliva production and freshen your breath. Another option is to try oil pulling with coconut oil. Swish a tablespoon of coconut oil in your mouth for up to 20 minutes, then spit it out. This can help reduce the amount of bacteria in your mouth and leave your breath smelling fresher. In terms of oral hygiene, make sure you’re brushing your teeth twice a day and flossing daily. Use a tongue scraper to remove bacteria from your tongue, and consider using a mouthwash that contains essential oils like peppermint or tea tree oil. It’s also worth noting that certain foods can exacerbate keto breath, such as garlic and onions. While these foods are generally considered healthy, you may want to avoid them if you’re struggling with bad breath. In conclusion, keto breath doesn’t have to be a permanent side effect of the ketogenic diet. By staying hydrated, practicing good oral hygiene, and incorporating natural remedies like oil pulling, you can keep your breath smelling fresh and clean. So continue on with your keto journey, and don’t let bad breath hold you back!
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